What is EFT?

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) Tapping falls within the realm of "energy psychology" and employs acupressure techniques to dissolve stubborn emotional barriers.


Often referred to as 'tapping’, this method entails a gentle two-finger tapping sequence on established acupuncture points. EFT focuses on identifying the precise issue to be resolved, accompanied by a simple two-finger tapping process.

QUESTIONS?

How does EFT work?

Tapping on known acupoints sends deactivating signals to the amygdala (the fight or flight center of the brain). With repeated EFT  the deactivating signals outweigh the activating signals of the stress response created by exposure to the distressing thought.


As EFT tapping brings about a more regulated nervous system, the  distressing mental image or thought is unexpectedly met with less arousal and this “prediction error” prepares the neural network for change.


EFT shows improvement with key markers of stress including changes in resting heart rate, blood pressure, immune function, and the release of stress hormone cortisol.


LEARN MORE

Why does EFT work so well with fear of flying?

Fear can trigger a physical response that may linger in the body, leading to a recurring experience of that response with certain thoughts or images.


By utilizing acupressure to tap into your body's energy system, you can initiate a response that disrupts that physical reaction.  It allows you to be able to think those same thoughts without the physiological reaction.  From that place of calm you create new ways of feeling, thinking and being.

BOOK SERVICE

Frequently Asked Questions

  • What is EFT ?

    EFT is a simple to use stress reduction technique that can be self applied to calm the mind and body.  Some people call it emotional acupuncture without needles.  You use your fingertips to physically tap on acupoints on the hands face and upper body.  While tapping you focus on a negative emotion, which sends a calming signal to the brain ... despite the negative emotion. 

  • How does EFT work ?

    The practice is rooted in Traditional Chinese Medicine. This healing approach focuses on blockages in the body’s energy channels, or meridians, that can disrupt physical and emotional well-being — similar to a short circuit in an electrical grid. 


    Strange as it might sound, tapping on these points helps to remove these blocks and restore these systems — including our moods and attitudes — to a more balanced state.

  • How does EFT help with fear?

    EFT is a way to regulate the fight, flight and freeze response.  The technique allows you to safely talk about a fear while identifying where it is felt in the body.  Tapping simulateously while talking about this emotion and the physical sensation sends a different, calming signal to the brain. 

  • Can I learn to do EFT on my own?

    YES !  It is very simple, flexible and portable.  I encourage clients to develop their own simple daily tapping routine.  

  • What is the benefit of working with an EFT practitioner?

    EFT is a tool for everyone. It can be easily learned and practiced by anyone effectively if you learn the basics. There is a wealth of free resources available on a wide range of topics which is amazing.  Many people find these very useful as part of their self care.


    So why work with a practitioner? 


    1.  A practitioner will work on YOUR specific issues with you.  As Gary Craig, the founder of EFT said 'The more specific you get,

    the more precise your results AND the closer you come to the core of your issues'.


    2.  If  are you working with intense emotional issues, traumas and don’t feel safe accessing those issues, the safest way to work with those issues will be to work with a practitioner.


    3.  Sometimes you just need help, and a guide.  Working on issues can be challenging.   If you find that you are procrastinating you may want to consider working with a practitioner who will work with you to set goals so that you can start seeing progress. 





  • How does EFT work with hypnosis?

    EFT works beautifully with hypnosis !! 


    Hypnosis induces a deeply relaxed state, where the mind becomes highly receptive to positive suggestions. In this place you can start visualizing your new reality - your new way of being.  When EFT tapping is incorporated into a session the relaxation response can be further enhanced, making it easier to connect to this state.  The combination of the techniques combines and harnesses the power of each to powerfully create your new reality. 

  • Why does EFT Focus so much on the negative rather than positive ?

    This is something that might puzzle a lot of people, especially newcomers to EFT. 


    EFT tapping acknowledges that the issue is there. That there is a problem. And it works beautifully to clear it, while pairing it with self-acceptance.  Saying that despite the difficulties going on I can still love and support myself can be powerfully therapeutic.


    My favorite analogy on this topic is 'you can't clean your house properly unless you see the dirt'.   

Interested in these services? I'm here to help!

What is the change you would like to make?  I'd love to know your needs so that I can provide a tailored solution for you.

Book a free consult